Loving-kindness Meditation (Clear English)

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

If you are the busy or mess of mind person take 30 minutes and listen it.you really appreciate me.this is small 5$.but that instructions you can't by money.have a good day!!!!!!